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VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://bournemouth-heart-club.org.uk/
X-WR-CALNAME:Bournemouth Heart Club
X-WR-CALDESC:Bournemouth Heart Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-00411460f7c92d2124a67ea0f4cb5f85@bournemouth-heart-club.org.uk
DTSTART:20210604T080000Z
DTEND:20210604T180000Z
DTSTAMP:20210212T164500Z
CREATED:20210212
LAST-MODIFIED:20210817
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Group assisted Class
DESCRIPTION:This class is for members with balance and/or mobility problems, or that need to have closer control of their exercise intensity. Members can either warm-up behind their chair for stability, or you may also warm up in a seated position. During the main circuit we perform leg, core, and upper body weighted exercises in combination with cardiovascular exercises. The aim is to improve stability, increase cardiovascular fitness and maintain well-being.\n
URL:https://bournemouth-heart-club.org.uk/events/seated-classes/
CATEGORIES:In House Class
ATTACH;FMTTYPE=image/jpeg:https://bournemouth-heart-club.org.uk/wp-content/uploads/2021/05/chair-excerise-group-1000px.jpg
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