One to Ones

Within this session, you will be provided with an individualised gym programme where you perform a pre-planned set of exercises using our full range of cardiovascular machines and a free weights area. The intensity, time period, training method, equipment, comorbidity, goals and fitness level will all be taken into consideration when planning your individualised, cardiac-specific gym programme. You must first have a one-to-one with a BACPR qualified instructor who will work with you to devise your programme. Once this programme has been prescribed, you may attend as often as you like, so long as you follow the BHC guidelines.

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“Exercise can be fun and also help to prevent future heart disease. Regular exercise can make a big difference to our lives.”

Quote from our Patron, Graeme Souness former International Footballer, Club Manager and now Broadcaster.