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Monday | 08:45 – 09:45: Circuit Exercise 09:45 – 11:30: Open Gym 11:45 – 12:45: Circuit Exercise 13:30 – 14:45: Assisted Circuit Exercise 14:30 – 15:30: Circuit Exercise 16:00 – 17:00: Open Gym 19:00 – 20:00: Circuit Exercise |
07:15 – 08:15: Group Exercise 11:45 – 12:30: Assisted Group Exercise 13:30 – 14:15: Assisted Group Exercise/Zoom |
Tuesday | 09:30 – 10:30: Circuit Exercise 11:30 – 12:30: Circuit Exercise 14:30 – 15:30: Circuit Exercise 15:30 – 18:00: Open Gym |
09:15 – 10:15: Group Exercise 11:15 – 12:15: Group Exercise |
Wednesday | 8:30 – 9:30: Circuit Exercise 10:15 – 11:15: Circuit Exercise 11:45 – 12:30: Respiratory Exercise 13:15 – 14:45: Open Gym 18:00 – 19:00: Circuit Exercise |
08:45 – 09:45: Group Exercise 10:30 – 11:15: Assisted Group Exercise 11:45 – 12:30: Assisted Group Exercise/Zoom 16:30 – 17:30: Group Exercise |
Thursday | 08:45 – 09:45: Circuit Exercise 09:45 – 13:00: Open Gym 13:30 – 14:15: Circuit Exercise 17:00 – 18:00: Circuit Exercise |
07:15 – 08:15: Group Exercise 11:15 – 12:15: Group Exercise/Zoom 18:30 – 19:30: Group Exercise |
Friday | 09:30 – 10:30: Circuit Exercise 11:00 – 12:00: Circuit Exercise 12:45 – 13:30: Respiratory Exercise 13:30 – 17:30: Open Gym
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09:15 – 10:15: Group Exercise 10:45 – 11:45: Group Exercise 12:15 – 13:00: Assisted Group Exercise |
Saturday | 0845 – 0945: Circuit Exercise 1015 – 1115: Circuit Exercise
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“Exercise can be fun and also help to prevent future heart disease. Regular exercise can make a big difference to our lives.”
Quote from our Patron, Graeme Souness former International Footballer, Club Manager and now Broadcaster.