Our Timetable

 

 
Gym 1
Gym 2
Monday

08:45 – 09:45: Circuit Exercise

09:45 – 11:30: Open Gym

11:45 – 12:45: Circuit Exercise

13:30 – 14:15: Assisted Circuit Exercise

14:30 – 15:30: Circuit Exercise

16:00 – 17:00: Open Gym

17:30-18:30: Exercise Plus

19:00 – 20:00: Circuit Exercise

07:15 – 08:15: Group Exercise

11:45 – 12:30: Seated Assisted Exercise

13:30 – 14:15: Seated Assisted Exercise & Assisted Zoom

14:45 – 15:30: RESP Class
Tuesday

09:00 – 10:00: Circuit Exercise

11:00 – 12:00: Circuit Exercise

12:30 – 13:15: Assisted Circuit Exercise

14:30 – 15:30: Circuit Exercise

15:30 – 17:30: Open Gym

08:45 – 09:45: Group Exercise

10:45 – 11:45: Group Exercise

12:15 – 13:00: Seated Assisted Exercise & Assisted Zoom

17:45 – 18:45: Group Exercise
Wednesday

8:30 – 9:30: Circuit Exercise

10:15 – 11:15: Circuit Exercise

11:45 – 12:30: Assisted Circuit Exercise

13:15 – 15:00: Open Gym

16:30 – 17:30: Exercise Plus 

18:00 – 19:00: Circuit Exercise

08:45 – 09:45: Group Exercise

10:30 – 11:15: Seated Assisted Exercise

11:45 – 12:30: Seated Assisted Exercise & Assisted Zoom
Thursday

08:45 – 09:45: Circuit Exercise

09:45 – 13:00: Open Gym

13:30 – 14:15: Assisted Circuit Exercise

15:00 – 16:00: Circuit Exercise

17:00 – 18:00: Circuit Exercise

07:15 – 08:15: Group Exercise

11:15 – 12:15: Group Exercise & Zoom

18:30 – 19:30: Group Exercise
Friday

09:00 – 10:00: Circuit Exercise

11:00 – 12:00: Circuit Exercise

12:45 – 13:30: RESP Exercise

14:00 – 15:00: Circuit Exercise

15:00 – 17:00: Open Gym

 

08:45 – 09:45: Group Exercise

10:45 – 11:45: Group Exercise

12:15 – 13:00: Seated Assisted Exercise & Assisted Zoom

17:15 – 18:15: Group Exercise
Saturday

0845 – 0945: Circuit Exercise

1015 – 1115: Circuit Exercise

 
  • New Class Jan 2026

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