Group assisted Class

This class is for members with balance and/or mobility problems, or that need to have closer control of their exercise intensity. Members can either warm-up behind their chair for stability, or you may also warm up in a seated position. During the main circuit we perform leg, core, and upper body weighted exercises in combination with cardiovascular exercises. The aim is to improve stability, increase cardiovascular fitness and maintain well-being.

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“Exercise can be fun and also help to prevent future heart disease. Regular exercise can make a big difference to our lives.”

Quote from our Patron, Graeme Souness former International Footballer, Club Manager and now Broadcaster.