Seated Assisted Classes (Online option available)

45 minute instructor led circuit including seated option for all exercises in the gym or instructor led live stream class via Zoom.

How to enjoy physical activity

The key is to incorporate fun activities into your everyday life. Joining the Keep Well Scheme will give you a structured exercise plan at the Bournemouth Heart Club with the best qualified staff and specialist equipment in Dorset for cardiac exercise and also includes an initial assessment and final assessment.