Group Exercise Classes

Name: Group Exercise Classes
Start: 2021-05-18
End: 2021-05-18

This class is for members with no balance or mobility problems. It is a fully standing class that has fun and varying warm up and cool down routines. The circuit incorporates cardiovascular exercises and some functional weighted exercises, with a variety of options of intensity to achieve a full body cardiovascular workout. The class involves x10 different exercises which are performed twice.

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Group Exercise Classes

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“Exercise can be fun and also help to prevent future heart disease. Regular exercise can make a big difference to our lives.”