Group Exercise Classes
This class is for members with no balance or mobility problems. It is a fully standing class that has fun and varying warm up and cool down routines. The circuit incorporates cardiovascular exercises and some functional weighted exercises, with a variety of options of intensity to achieve a full body cardiovascular workout. The class involves x10 different exercises which are performed twice.
“Exercise can be fun and also help to prevent future heart disease. Regular exercise can make a big difference to our lives.”
Quote from our Patron, Graeme Souness former International Footballer, Club Manager and now Broadcaster.