Group Exercise Classes

This class is for members with no balance or mobility problems. It is a fully standing class that has fun and varying warm up and cool down routines. The circuit incorporates cardiovascular exercises and some functional weighted exercises, with a variety of options of intensity to achieve a full body cardiovascular workout. The class involves x10 different exercises which are performed twice.

<a href="" style="display: flex; flex-direction: column; align-items: center; width: 100%; max-width: 296px; min-width: 256px; margin: 12px auto;"><span style="display: flex; align-items: center; justify-content: center; width: 100%; height: 48px; background-color: #7a04dd; border-radius: 3px; margin-bottom: 12px;"><img src="" alt="Donate with JustGiving." /></span><img src="" alt="Pay with Mastercard, Visa, American express, PayPal, Apple Pay or Direct Debit." /></a>

Leave a Reply

Your email address will not be published. Required fields are marked *

“Exercise can be fun and also help to prevent future heart disease. Regular exercise can make a big difference to our lives.”

Quote from our Patron, Graeme Souness former International Footballer, Club Manager and now Broadcaster.